No. All offerings are designed to be inclusive and accessible, whether you’re new to yoga or have an established practice. You’ll always be invited to move at your own pace and to choose what feels right in your body.

It means I prioritize agency, choice, and safety in every class. I avoid forceful language or hands-on adjustments without consent, and I offer multiple variations so you can decide what works best for you.

I offer classes in Carmel, CA, as well as workshops and community offerings in schools, treatment centers, and online. My full schedule and projects can be found on the Offerings page.

Yes. I offer private sessions tailored to your needs—whether that’s deepening your practice, support for nervous system regulation, or integrating yoga into your healing journey.

These projects are still in development. If you’d like to stay updated, please join my mailing list or reach out directly.