For Locals

Breathe, rest, and practice trauma-informed yoga in community

This page is for my local community in Carmel-by-the-Sea and the Monterey Peninsula.
If you’re visiting, see my OFFERINGS FOR VISITORS.

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Trauma-Informed Yoga

A permission-giving class rooted in personal agency, choice, and internal consent.
Your practice, your choice. See my trauma informed page for details.

Go to Yoga Shala Workshop Page →

BOOK ME in your studio →

Rest & Receive: Community Breathwork

1 Friday/month | Donation-based | Open to all

Go to Yoga Shala Workshop page →

Weekly Classes

All classes are 75 minutes | In person at Yoga Shala by the Sea (Carmel-by-the-Sea)

Please note: each class has its own focus—read the class descriptions before booking 

Go to Yoga Shala Schedule page →

Collaboration

I’m currently expanding this part of my work and welcoming aligned collaborations.
If you’re a studio, retreat leader, nonprofit, or wellness organization looking to bring in

trauma-informed movement, breathwork, or restorative ritual—I’d love to connect.

Reach Out to Collaborate →

A Note on the Regenerative Model

When you attend a class, workshop, or collaboration, you’re supporting trauma-informed,

donation-based care for those who might not otherwise access it.

This is one thread of my livelihood, not the whole tapestry. In time, I hope to dedicate a

portion of proceeds to an ashram or community in India, honoring the origins of these

teachings.

& Restorative Yoga

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